Combining Strength Training with Yoga for the Type A

So let's talk about the type A personality for a minute. I find that almost all multipassionistas are type A. As a type A we're anti just about everything that is slow. We don't like long stretches, and we don't like anything that doesn't just get to the point. We're sick and tired of having to wait for things to happen, and trying to slow down our brains just doesn't happen...
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The Burden of Toxins in Our Body

There’s a growing recognition of the toll toxins place on the body. There ARE steps you can take to reduce your body burden, and natural mineral zeolite helps remove many of the worst toxins from the body. Detoxing on a cellular level is what our bodies are meant to do, but we're burdened by all of these complex toxins that are overwhelming to our bodies. It takes more than ...
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Nourish Your Business

How To Nourish Your Business I want to discuss the Nourished In 30 program that I developed last year. Many of you may not realize that I was the creator of the Paleo Vegeo lifestyle. It's something that I am quite proud of. I was telling people that they could be paleo without meat when it sounded like it was crazy. But crazy is something that I often find to be innovation in...
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Where Gratitude Flows : Gratitude In Motion Day 1

Gratitude In Motion Day 1   I started thinking more and more recently about gratitude. How just the sound of the word seems to open you up to so much more than you realize. Even more than the last few years, this year I really really feel it!! I feel grateful even when things don't turn out the way I would like them to. All in the right time, right? So maybe it's all...
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