How To Naturally Fall Asleep

What’s the one thing every mom feels at the end of the day? You're done, tired, ready to gratefully slip into the silence and get some much needed sleep. For me, thankfully, there are various natural remedies to combat those sleepless nights. I have them, as do we all. For me my cortisol levels spike in the evening, which means if I am not asleep by 10 PM I won't fall aslee...
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Natural Ways To Get Rid Of Bloating I Kevita Copy Cat Probiotic beverage recipe

Feeling bloated?? Bloating is more likely to appear if you are anxious, stressed, or worried. It is all due to Vata imbalance. Any Vata balancing essential oil will help. Try peppermint, orange, rose, cinnamon, and basil. Also every morning before a meal after having a glass of warm water with lemon essential oil, or a freshly juice lemon, or drink my amazing Kevita Copy Cat...
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