Adrenal stressors or other fatigue related issues? Drink a cup of tea!

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Really... drink a cup of tea? That's my secret. Every morning and every night I have a cup of tea. Perhaps this is something we should have been following from the United Kingdom all along. I have been watching the "Last Tango in Halifax" lately and every episode is full of lots of good cups of tea. So apparently it won't fix your social skills, or the chaos in your life, but i...
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Natural Ways To Get Rid Of Bloating I Kevita Copy Cat Probiotic beverage recipe

probiotic drink I Kevita copy cat detox recipe
Feeling bloated?? Bloating is more likely to appear if you are anxious, stressed, or worried. It is all due to Vata imbalance. Any Vata balancing essential oil will help. Try peppermint, orange, rose, cinnamon, and basil. Also every morning before a meal after having a glass of warm water with lemon essential oil, or a freshly juice lemon, or drink my amazing Kevita Copy Cat...
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Combining Strength Training with Yoga for the Type A

Downward Facing Dog with a Row Strength Yoga
So let's talk about the type A personality for a minute. I find that almost all multipassionistas are type A. As a type A we're anti just about everything that is slow. We don't like long stretches, and we don't like anything that doesn't just get to the point. We're sick and tired of having to wait for things to happen, and trying to slow down our brains just doesn't happen...
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This is your chance to learn from MY mistakes

antioxidant and minerals for life
I have to say that I am always tweaking my nutrition, or looking for the latest and greatest things. Over the last year I did amazing with healing so many areas of my life with whole foods, and whole food supplementation. This is because our bodies change, knowledge of how our bodies work with ingredients has changed, and of course I want to make sure I don't overlook something...
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Nourish Your Business

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How To Nourish Your Business I want to discuss the Nourished In 30 program that I developed last year. Many of you may not realize that I was the creator of the Paleo Vegeo lifestyle. It's something that I am quite proud of. I was telling people that they could be paleo without meat when it sounded like it was crazy. But crazy is something that I often find to be innovation in...
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Who is this Holistic Coach I Barbara Christensen

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Let me give you a quick rundown of who I am. I'm a mom, friend, wife, food lover and wellness coach, Certified TurboKick Instructor and Certified Personal Trainer, Holistic Life & Strategic Social Media Consultant. I am also a Certified Aromatherapist, Licensed Cosmetologist and Nutritional Therapy Practitioner. You see I am what they call a multipotentialite or mulitpas...
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Where Gratitude Flows : Gratitude In Motion Day 1

Gratitude In Motion Day 1   I started thinking more and more recently about gratitude. How just the sound of the word seems to open you up to so much more than you realize. Even more than the last few years, this year I really really feel it!! I feel grateful even when things don't turn out the way I would like them to. All in the right time, right? So maybe it's all...
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Thank Goodness It Is Friday I Lots of LOVE 23rd Anniversary

Welcome to another year of LOVE!! I realize that I've been married almost as long as Neal's Yard Remedies has been around. Tomorrow is my 23rd anniversary, going strong since 1991!! :) And so today is my Friday... and I LOVE me some Friday! I really wanted to share a little nudge that I shared in Nudge Village today about going in the direction of where you want to live in ...
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