Listea, The Power Essential Oil

Listea Kids Blend Stronger Essential Oil
Litsea cubeba, also known as May Chang, is an Asian evergreen shrub which is often overlooked as an essential oil. However distilled from the small fruits that grown on this plant, Listea essential oil is a magical oil that should be discovered and cherished by every family. Most people choose lemongrass, which is a close competitor to Listea, but despite the scent being...
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Adrenal stressors or other fatigue related issues? Drink a cup of tea!

Really... drink a cup of tea? That's my secret. Every morning and every night I have a cup of tea. Perhaps this is something we should have been following from the United Kingdom all along. I have been watching the "Last Tango in Halifax" lately and every episode is full of lots of good cups of tea. So apparently it won't fix your social skills, or the chaos in your life, but i...
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How To Naturally Fall Asleep

What’s the one thing every mom feels at the end of the day? You're done, tired, ready to gratefully slip into the silence and get some much needed sleep. For me, thankfully, there are various natural remedies to combat those sleepless nights. I have them, as do we all. For me my cortisol levels spike in the evening, which means if I am not asleep by 10 PM I won't fall aslee...
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Natural Ways To Get Rid Of Bloating I Kevita Copy Cat Probiotic beverage recipe

Feeling bloated?? Bloating is more likely to appear if you are anxious, stressed, or worried. It is all due to Vata imbalance. Any Vata balancing essential oil will help. Try peppermint, orange, rose, cinnamon, and basil. Also every morning before a meal after having a glass of warm water with lemon essential oil, or a freshly juice lemon, or drink my amazing Kevita Copy Cat...
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Combining Strength Training with Yoga for the Type A

So let's talk about the type A personality for a minute. I find that almost all multipassionistas are type A. As a type A we're anti just about everything that is slow. We don't like long stretches, and we don't like anything that doesn't just get to the point. We're sick and tired of having to wait for things to happen, and trying to slow down our brains just doesn't happen...
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Barbara Christensen Vlogcast I 08.01.2016

I love sharing on my vlogcast, and now that I unwinding myself from a few of the bigger partnerships that I was working with in the last year, I am free to continue to share. Are you taking too much when it comes to supplementation? Join the conversation on the vlogcast. Today I am discussing omegas, supplement safety and toxicity and more. As always, Live Your Truth!
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This is your chance to learn from MY mistakes

I have to say that I am always tweaking my nutrition, or looking for the latest and greatest things. Over the last year I did amazing with healing so many areas of my life with whole foods, and whole food supplementation. This is because our bodies change, knowledge of how our bodies work with ingredients has changed, and of course I want to make sure I don't overlook something...
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The Burden of Toxins in Our Body

There’s a growing recognition of the toll toxins place on the body. There ARE steps you can take to reduce your body burden, and natural mineral zeolite helps remove many of the worst toxins from the body. Detoxing on a cellular level is what our bodies are meant to do, but we're burdened by all of these complex toxins that are overwhelming to our bodies. It takes more than ...
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Creating Energy In A Busy Life

Life is busy, charged, ever moving fast and furious. Once you gain that glint of Reiki {ray-key} Energy in your life, how do you continue using it? Start with meditation. Meditation in the morning seems simple, easier to move into when trying to open your eyes and take on the day. When you have limited time to get everything into that power hour or power fifteen minutes, you...
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