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The Burden of Toxins in Our Body

There’s a growing recognition of the toll toxins place on the body. There ARE steps you can take to reduce your body burden, and natural mineral zeolite helps remove many of the worst toxins from the body. Detoxing on a cellular level is what our bodies are meant to do, but we're burdened by all of these complex toxins that are overwhelming to our bodies. It takes more than just our daily tea, a patch on your feet, or a soak in a tub to remove these heavy toxins and that’s where zeolite Clinoptilolite comes into the picture. Zeolites have been around for centuries dating all the way back to the Romans. They used zeolites to build their aqua ducts and discovered the water tasted better. Have you ever gotten water from a local spring well? There is a lot that goes into what makes a zeolite product something I would want to take. Clinoptilolite Zeolites come from the mine as crystal rocks, and in a powdered form can range from 10 to 40 microns in size. Ingest anything that big, and it’ll help detox your colon and little else and it will also can contain things that are really not productive to the process of cleaning up your system. So you really have to know what you are getting. To get through the bloodstream, you have to go smaller (0.3 mean micron) which most providers aren’t equipped to do. So, ask for a particle size test to verify what you’re getting. When it's processed and prepared correctly, there’s no denying the power of zeoites to attract and remove heavy metals and environmental toxins, safely and effectively. It happens within 4-6 hours of consumption, and believe me it will happen. Make sure you start on a day when you can come home and head to bed early. Start with your digestive tract, as this is where most of the immune system is built from our microbiome. The pesticides, antibiotics, lifestyle all disrupt our little city of healthy bugs. When you have a gunked up digestive tract, your food will let you know. So what can you do to clean up? First remove or reduce those processed foods and refined "enriched" grains from your diet, and eat more greens. More raw greens offer the alkalinity and detoxification support to our bodies. When you replace a meal or snack with a raw healthy juice you'll see a difference. Probiotic support also helps our healthy gut flora and zeolite drops help to attract and eliminate toxins found in our food and GI system. Your body has several ways to detox naturally of course, that rely on having antioxidant support. This is our liver, kidneys, skin and lungs all serve essential roles in ridding your body of toxins that have built up and that we take in every day. These toxins overload us, and the liver, your kidneys, your colon all rely on antioxidants to have a fully functional detoxifying system. As well your skin!! Carotenoid ‪antioxidants‬ improved the ability of the skin, an important organ of elimination, to ‪detoxify‬ the body in a study published in the December 2012 issue of "European Journal of Pharmaceutics and Biopharmaceutics." Who doesn't want to support their skin for a radiant ‪‎glow‬ this summer, and all year long? zeolite detoxification The zeolite spray (tasteless and easy to use) will help to support the liver and kidneys. By removing heavy metals and other toxins. You can also add in my favorite turmeric or curcumin, and sauna is something the Finns have been using for this purpose for centuries. What to look for in a zeolite supplement: Whole Clinoptilolite (not fragments) is granted GRAS (generally recognized as safe) status by the FDA, and is widely studied for its proven detoxification benefits. This raw zeolite must be cleansed of pre-existing pollutants, and third-party testing should be done to verify it is clean. The zeolite should be sized for absorption (in the nanometer range). Larger particles will provide a digestive detox, while smaller particles will detox at a cellular level. What to learn more?

Who is this Holistic Coach I Barbara Christensen

Let me give you a quick rundown of who I am. I'm a mom, friend, wife, food lover and wellness coach, Certified TurboKick Instructor and Certified Personal Trainer, Holistic Life & Strategic Social Media Consultant. I am also a Certified Aromatherapist, Licensed Cosmetologist and Nutritional Therapy Practitioner. You see I am what they call a multipotentialite or mulitpassionista... and I love it. The more I learn, the more I can help my clients and family live a better life. I ❤ to travel, and I ❤ connecting with people. I began my second life as I call it, of major Google clinical and testimonial based researching in integrative, function and healing nutritional therapies. This was after many decades working for some of the top companies in the world in operations, and working with business clients to coach them to a successful business. I still work with those that are creating content, developing a brand, investigating their wellness options, and changing their lives. However I'm the ingredient guru, as well as a knowledge based research expert. Through this ability to track things down, and learn quickly I was able to reverse the course of my health, and identify most of what caused the situation I was in. That being genetically modified non-nutritional foods, and a lack of healthy physical movement. I was able to return to a full level of health and then I started the second journey of miscarriage, pregnancy, hormones and adrenals. InCoach Barbara Christensen I Love Barbara Christensen the business side I have been developing websites since 2001 for clients, as well as working with elite clients to craft their social media strategy. I help wellness coaches go from stumped to soulful and still train and work with individuals on health, wellness and fitness because it's at the core of who I am, a healer, a nourished warrior, a guide. I work with creative souls and brands.. love showing artists how social media can be authentically who they are. That's what it all comes down to, authenticity. I'm a 46 years old and feeling 28, hopefully looking 28 as well. I'm into organic foods, a vegetarian paleo lifestyle (creator of the Paleo Vegeo movement and author of 'Nourished In 30' available on Kindle). I love to cook great foods. I also have a passion for alternative health practices like using essential oils and using food as medicine. What I want to help others with, is to be balanced in holism in their lives. That may be that we work together on lifestyle, aromatherapy, green living, fitness, nutrition, business or all of the above. I am your holistic lifestyle and wellness coach. Licensed Cosmetologist... I can help bring natural products and services into your practice. I work with families, entrepreneurs and business owners to create a holistic alignment through nutrition coaching, individual aromatherapy design, personal supplementation and business coaching. I am here to guide you in the alignment of lifestyle with over 15 years in the industry. Your plan for realistic lifestyle changes. I love working with my clients and helping you see that you can reach your desired goals. I offer you through my website and programs what I hope is a ‘one stop shop’ for health support, lifestyle changes, links to resources including what I believe are the highest quality health products available to us, my own health and wellness programs and for those in a health related business I can help guide you into created your own niche by guiding you through business coaching, which is what brought me into the coaching industry as one of the first life coaches in the country. Learn More About What I Can Do For You... CLICK HERE TO READ A FEW TESTIMONIALS 

Creating Energy In A Busy Life

Life is busy, charged, ever moving fast and furious. Once you gain that glint of Reiki {ray-key} Energy in your life, how do you continue using it? Start with meditation. Meditation in the morning seems simple, easier to move into when trying to open your eyes and take on the day. When you have limited time to get everything into that power hour or power fifteen minutes, you have to start where you are at. Stop, and breathe. Create that connection using your breathe and the Gassho {two hands coming together} Meditation. Lying in bed place your hands in prayer position at the heart, eyes closed. Breathe in the Reiki Energy through your nose, feel it through your entire being going where it will do the highest good. Exhale it through your entire being, into the the universal flow of energy to return or move to where it is needed. Steps for Gassho Meditation:
  • begin by creating intention for yourself and your practice asking for the greater good of the Universal Life Force be present and protective in your session.
  • draw the Usui power symbol or Reiki Sandwhich in front of your body and with your hands or visualize it over your body moving the energy into your body.
  • invoke the name of the power symbol, or other symbols, as you prepare to begin.
  • breathe in the Reiki through your nose and be present in the intention of the session.
  • visualize the Reiki Energy as you inhale and exhale for five to fifteen minutes while you stay present in your intention. acknowledge that you are holding the full light of the Reiki energy with gratitude and ask that it will be with you through your day.
If you need something to support this new habit you can keep your essential oil or oil blend next to your bed and simply apply a few drops to the palms, then cupping your hands and breathing deeply for a moment of calm and meditation as you reprogram your body to your new healthy lifestyle. Make sure you release the energy, drink some water, and wash your hands and ground into the next step of your connection to energy in your life! Walk around barefoot, and if you can step outside and connect to the world around you. Every bit of energy is there for the connection, and can be a part of your Gratitude in Motion moments.        Everything Is Energy

Heather White of the EWG Discussing Personal Care Products I NYR Organic Consultant Barbara Christensen

Heather White of the EWG Discussing Personal Care Products When it comes to the products you put on your body, skin, or hair, one thing's for sure: most companies that makes those products don't have your back. Heather White, Executive Director of the Environmental Working Group, explains why our lotions, makeup, and shampoos are loaded with dangerous chemicals, why babies are born with hundreds of toxins in their blood, and what you can do to make your immediate environment — and the world — a little bit safer. I in 8 women will experience breast cancer. The average age of puberty since 1920 has had a 5 year decline. It is now normal ...

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Barbara is one of the most resourceful connections I have been blessed with. She is very knowledgeable and patient when it comes to helping ...
Andrea Diaz
Barbara of Bija Coaching is an excellent coach and resource for all things health! Whenever I've had a question, she hasn't just answered it...
Rebecca Clark
Barbara Christensen was the first person to give me permission to jump, leap and fly out of my comfort zone in my health, business, and LIFE...
Heidi Totten
Barbara offers a vast (and growing) knowledge of nutrition, holistic/alternative treatment, and fitness. She seems to genuinely care about t...
Becky Hunter
Barbara has a ton of knowledge and personal experience that gives her compassion and ability to look at the bigger picture.
Tina Hill

Create abundance ​in​ ​mind,​ ​body,​ ​and​ ​bank​ ​account!